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 At
Function Better, we build strong athletes!
We
are experts in human movement and performance... this
is why we can assist any and all athletes
in achieving a higher level of performance. |
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a combination of some or all of the following, our athletes
raise their level of play:
- Explosive weight & medicine ball training
- Postural & biomechanical analysis
- High speed videography for technique analysis
- Plyometrics
- Speed & agility
- Strength & stability training
- Balance training
- Core strength training
- Anerobic & aerobic conditioning
- Nutritional guidance
- Vertical jump training
- Boilermaker training programs
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